Weigh In record (no journal entry) for 14 January 2013
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61.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1972 kcal
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Fat: 40.37g | Prot: 209.97g | Carbs: 195.25g.
Breakfast: Polenghi Cremoso Light, Whey protein Nutri Health, Pão integral light, Aveia, Corpus light morango, Leite em Pó Desnatado Molico. Lunch: Peito de Peru Defumado, Pão light 7 grãos, Pão light 7 grãos, Peito de Peru Defumado, White Flour, Filé mignon, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Polenghi Cremoso Light, Pão light 7 grãos, Peito de Peru Defumado, Peito de Peru Defumado, Pão light 7 grãos, Polenghi Cremoso Light. Snacks/Other: Extra Virgin Olive Oil, Pão light 7 grãos, Pense Zero morango, Aveia, Whey protein Nutri Health, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. more...
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2193 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.1 kg a Week
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