Weigh In record (no journal entry) for 29 July 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 50.77g | Prot: 23.11g | Carbs: 9.81g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Light Cream, Pepperidge Farm Goldfish Original Crackers. Dinner: Spinach, Happy Farms Mexican Style Shredded Cheese, Animal Fat or Drippings, Hormel Original Uncured Bacon, Simply Nature Organic Large Brown Eggs. Snacks/Other: Yogi Tea Detox Tea. more...
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2144 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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