Weigh In record (no journal entry) for 29 July 2019
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70.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 54.63g | Prot: 162.65g | Carbs: 272.71g.
Second Breakfast: Strawberries, Bananas, Kiwi Fruit. Lunch: 1% Fat Milk, PB & Me Powdered Peanut Butter, North Coast Naturals 100% ISO Protein, Robin Hood Quick Oats, Bananas. Dinner: Tomato Sauce, No Name Frozen Mixed Vegetables, Quinoa (Cooked), Pork, Lilydale Extra Lean Ground Turkey, Selection Hamburger Buns. Snacks/Other: Bananas , Nordica 2% Cottage Cheese, President's Choice Frozen Wild Blueberries, Compliments Tzatziki Yogurt & Cucumber Dip, President's Choice Vanilla Frozen Yogurt, Red Table Wine. more...
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1976 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Johnny Swain's Weight History
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