Weigh In record (no journal entry) for 29 July 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 57.67g | Prot: 39.03g | Carbs: 213.50g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, The Pasty Oven Pasty with Beef & Pork. Dinner: Schweppes Ginger Ale (12 oz), Baked Beans with Pork (Canned). Snacks/Other: Great Value Mixed Nuts, Meijer Ice Cream Bar, Sunshine Cheez-It Original Snack Crackers. more...
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2114 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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