Weigh In record (no journal entry) for 14 January 2013
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95.2 kg
Lost so far: 5.3 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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644 kcal
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Fat: 39.39g | Prot: 40.90g | Carbs: 29.80g.
Breakfast: egg, half and half creamer, coffee. Lunch: coffee, salsa, celery, diet dr pepper. Dinner: perrier water, hamburger meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. more...
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Losing 1.0 kg a Week
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rudy lenzkes's Weight History
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