Weigh In record (no journal entry) for 29 July 2019
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 56.82g | Prot: 88.28g | Carbs: 19.62g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Duke's Mayonnaise, Boiled Egg. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kroger Mozzarella String Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
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Losing 3.2 kg a Week
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SassyPantaloons's Weight History
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