debbra's Journal, 07 Aug 10

debbra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2010

69.9 kg Lost so far: 8.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

1126 kcal

Fat: 26.97g | Prot: 86.12g | Carbs: 145.41g. Breakfast: hazelnut coffee, milk, fiber one bar. Lunch: yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: 2% knudsen cottage cheese, 80 sara lee hamburger, gefilte. more...

2284 kcal

Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 07 Aug 10

Submit a Comment

debbra's Weight History