Weigh In record (no journal entry) for 29 July 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 67.48g | Prot: 53.53g | Carbs: 124.62g.
Breakfast: Cappuccino, Biscuit. Lunch: Potato French Fries, Bacon and Cheese Sandwich with Spread. Dinner: Boerewors, Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 0.1 kg a Week
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NoksFuze's Weight History
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