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Hard to focus on dieting right now what with my brother being diagnosed with brain cancer. I'm surprised I've lost weight because I've been eating junk - chocolate, pudding, fries, burgers, koeksisters etc.
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 12.40g | Prot: 8.75g | Carbs: 31.93g.
Breakfast: Snowflake Easymix Bran Muffin, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Losing 0.2 kg a Week
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