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Know your body! 600g to go!
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135.3 kg
Lost so far: 46.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 66.07g | Prot: 135.71g | Carbs: 207.40g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Blueberries (Unsweetened, Frozen) . Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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Losing 8.4 kg a Week
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Fat Mike's's Weight History
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