|
Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
|
74.4 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 52.76g | Prot: 71.73g | Carbs: 17.36g.
Breakfast: Fried Egg. Lunch: Olive Oil . Dinner: Premier Nutrition Whey Protein, Almond Milk. Snacks/Other: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. more...
|
|