Weigh In record (no journal entry) for 27 July 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1042 kcal
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Fat: 84.90g | Prot: 58.08g | Carbs: 10.57g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Happy Farms Finely Shredded Sharp Cheddar Cheese, Simply Nature Cage Free Organic Large Brown Eggs, Mushrooms, Animal Fat or Drippings. Dinner: Burman's Real Mayonnaise, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Yogi Tea Detox Tea. more...
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Losing 0.6 kg a Week
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