Weigh In record (no journal entry) for 27 July 2019
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.41g | Prot: 84.88g | Carbs: 80.52g.
Breakfast: Organic Valley Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Harris Teeter Finely Shredded Nacho & Taco Mexican Blend Cheese. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, Chicken Breast, Salsa. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Cucumber (Peeled), Calavo Avocado, Wish-Bone Italian Salad Dressing, Trader Joe's Grilled Chicken Strips. Snacks/Other: Peach, Plum, Watermelon . more...
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steady weight
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