Weigh In record (no journal entry) for 27 July 2019
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.82g | Prot: 43.49g | Carbs: 65.48g.
Breakfast: Clover Full Cream Fresh Milk, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Snacks/Other: Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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