johnpersico's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

68.5 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

607 kcal

Fat: 12.50g | Prot: 28.00g | Carbs: 106.08g. Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Oyster Bay Clams, Schweppes Ginger Ale (12 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2004 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 4.4 kg a Week

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