Weigh In record (no journal entry) for 26 July 2019
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108.1 kg
Lost so far: 12.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 62.05g | Prot: 94.72g | Carbs: 37.13g.
Breakfast: Wholly Guacamole Homestyle Minis, Market Pantry Fully Cooked Bacon. Lunch: Souper Salad Green Bell Peppers, Banana Pepper , Adams Diced Onion, Cooked Summer Squash (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.1 kg a Week
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