Weigh In record (no journal entry) for 26 July 2019
|
51.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 39.10g | Prot: 88.64g | Carbs: 107.22g.
Breakfast: Coffee with Milk, ProNutro Wheat Free Original, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Huletts Brown Sugar. Lunch: PnP Butternut, Broccoli , Chicken Drumstick (Skin Eaten), Parmalat Fabulite Fat Free Yoghurt, PSN Just Whey Protein. Dinner: Lancewood Fat Free Cottage Cheese, Woolworths Cheese Griller, Tomatoes, Coffee with Milk, Woolworths Brown Hamburger Rolls, Sugar, Tea with Milk. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Mange Tout Peas, Bakers Provita Multigrain, Sweet Red Peppers, Checkers Beef Biltong, Coffee with Milk, Sugar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|