Weigh In record (no journal entry) for 26 July 2019
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136 kg
Lost so far: 46.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 63.21g | Prot: 151.11g | Carbs: 178.95g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Avocados , Green Peppers , Bakers Provita Crackerbread Rye Toast, Tomatoes, Onions , Scrambled Egg . Lunch: Butter (Salted) , Cauliflower , Tomatoes, Cucumber (Peeled) , Mushrooms , KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Nescafe Gold Blend, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blueberries (Unsweetened, Frozen). Snacks/Other: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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