Weigh In record (no journal entry) for 25 July 2019
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70.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 71.52g | Prot: 148.22g | Carbs: 250.15g.
Second Breakfast: Strawberries , Bananas, Kiwi Fruit. Lunch: North Coast Naturals 100% ISO Protein, Almonds, Silk Original Soy Milk, Robin Hood Quick Oats, Almonds , Bananas. Dinner: President's Choice Balsamic Vinaigrette, Cherry Tomatoes, Cooked Spinach (from Fresh), Guacamole, White Rice (Short-Grain, Cooked) , Quinoa (Cooked), Chicken Breast, Light Beer . Snacks/Other: President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Bananas. more...
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Losing 3.8 kg a Week
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Johnny Swain's Weight History
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