Weigh In record (no journal entry) for 25 July 2019
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.95g | Prot: 80.53g | Carbs: 147.37g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Teriyaki Chicken. Dinner: Applegate Farms Smoked Turkey Breast, Cucumber (Peeled) , Goya Dry Black Beans, Quinoa (Cooked), Olive Oil , Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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Losing 0.3 kg a Week
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