johnpersico's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

69.1 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

756 kcal

Fat: 30.78g | Prot: 13.97g | Carbs: 118.06g. Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Cheddar Cheese, Schweppes Ginger Ale (12 oz). Snacks/Other: Meijer Ice Cream Bar, Great Value Mixed Nuts. more...

2023 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 2.5 kg a Week

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