Weigh In record (no journal entry) for 13 January 2013
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95.3 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2013:
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869 kcal
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Fat: 40.13g | Prot: 32.95g | Carbs: 99.85g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: split pea with ham. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, coffee. Snacks/Other: dr pepper, salsa, celery, fuji apple. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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