Weigh In record (no journal entry) for 11 January 2012
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110 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2012:
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2558 kcal
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Fat: 104.62g | Prot: 179.06g | Carbs: 218.38g.
Breakfast: ISO-Whey (Tri-Matrix Protein Powder), Milk (Nonfat), Bran Flakes. Lunch: Salmon Sashimi, Power Smoothie, Princess Wrap. Dinner: Low Fat Cream Cheese (Spring Onion & Chives), Panini, Extra Virgin Olive Oil, Greek Salad, Crumbed Hake Fillets. Snacks/Other: Bananas. more...
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3238 kcal
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Exercise:
Gym VA Greenstone run, row, arm cycle, elyptical, abs, sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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straathond's Weight History
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