Weigh In record (no journal entry) for 24 July 2019
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187 kg
Lost so far: 41 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 72.08g | Prot: 68.54g | Carbs: 59.50g.
Breakfast: Fried Mushrooms, Bacon (Cured, Pan-Fried, Cooked) , Fried Red Tomatoes, Fried Egg with Fat. Dinner: Vegetable Soup, Lean Minced Beef. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Cathy11041989's Weight History
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