Weigh In record (no journal entry) for 22 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 43.85g | Prot: 78.43g | Carbs: 184.18g.
Breakfast: Banana, Danone Strawberry Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Albany Low GI White Bread. Dinner: Butter, White Sugar (Granulated or Lump), Gem Squash, White Rice, Stewed Venison/Deer. Snacks/Other: Coca-Cola Coca-Cola, Brown Sugar, Nestle Ricoffy, Coffee with Milk. more...
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MerciaMM's Weight History
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