Weigh In record (no journal entry) for 12 January 2013
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61.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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486 kcal
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Fat: 5.70g | Prot: 46.99g | Carbs: 63.47g.
Breakfast: Leite em Pó Desnatado Molico, Corpus light morango, Aveia, Pão integral light, Whey protein Nutri Health, Polenghi Cremoso Light. more...
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Losing 0.3 kg a Week
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