Weigh In record (no journal entry) for 24 July 2019
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.40g | Prot: 52.31g | Carbs: 50.03g.
Breakfast: Boiled Egg. Lunch: Sasko Low GI Seeded Brown Loaf, Chicken Light Meat (Roasted, Cooked) . Snacks/Other: Apples , Roll. more...
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Losing 2.8 kg a Week
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Angelique.Steenkamp's Weight History
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