Weigh In record (no journal entry) for 24 July 2019
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85.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.70g | Prot: 83.17g | Carbs: 211.11g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Spinach , Lancewood Medium Fat Cream Cheese, Dry Whole Wheat Pasta , Clover 2% Low Fat Long Life Milk, Parsley , Chicken Meat , Celery , Onions , Olive Oil , Parmesan Cheese (Grated) . Dinner: Bovril Beefy, Butter , Sasko Low GI Soy & Linseed, Woolworths Strawberries, Mrs. H. S. Balls Original Chutney, Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Nestle Hot Chocolate, Nestle Hot Chocolate, Woolworths Strawberries, Naartjie. more...
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Losing 0.3 kg a Week
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Hcpienaar's Weight History
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