Weigh In record (no journal entry) for 12 January 2013
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74.5 kg
Lost so far: 9.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1071 kcal
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Fat: 24.93g | Prot: 38.11g | Carbs: 153.09g.
Breakfast: 1% Milk, clementine, health nut bread, Large Grade A Eggs (Hard Boiled). Lunch: Mini Rice Krispie Treat. Dinner: Hard Cider, Spinach & Ricotta Bake, Lean Gourmet Chicken Alfredo Florentine. more...
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Losing 2.9 kg a Week
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