Skilehrer's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

87 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1324 kcal

Fat: 77.88g | Prot: 66.02g | Carbs: 92.22g. Breakfast: Coffee with Milk, Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Dry Roasted Salted Almonds, Firm Silken Tofu, Miso Soup. Dinner: Lindt Lindor Chocolate, Linguine, Beef Meatballs. more...

2485 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 23 Jul 19

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Skilehrer's Weight History