Weigh In record (no journal entry) for 23 July 2019
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118.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.66g | Prot: 106.78g | Carbs: 170.21g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Trigz Crunchy Popped Chips, Biltong, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread, Bakers Good Morning Breakfast Biscuits Mixed Berries, Pick n Pay Cooked Ham, Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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burgerjm's Weight History
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