johnpersico's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

66.0 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

1944 kcal

Fat: 47.79g | Prot: 65.40g | Carbs: 257.66g. Breakfast: Coffee with Sugar. Lunch: banana. Dinner: battered cod, bread, wild rice soup, salad, baked potatoe, beer. Snacks/Other: snickers, tequila. more...

2049 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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