Weigh In record (no journal entry) for 22 July 2019
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64 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.76g | Prot: 82.84g | Carbs: 96.20g.
Breakfast: Fried Egg , Steak (Lean Only Eaten). Lunch: Eggplant Salad, Grilled Fish. Dinner: KOO Chakalaka, Pieman's Steak Pie. Snacks/Other: Pecans, Snowflake Easymix Bran Muffin, Clover Gouda Cheese. more...
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Losing 3.1 kg a Week
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AuberJean Pepper-Anne's Weight History
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