Weigh In record (no journal entry) for 22 July 2019
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67.7 kg
Lost so far: 9 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.74g | Prot: 73.78g | Carbs: 140.35g.
Lunch: Low Fat Milk, Sugar, Kellogg's All Bran Flakes. Dinner: Tea with Milk, Lamingtons, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Niknaks Spicy Tomato, Toasted White Bread , Tea with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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steady weight
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Natasha Davies's Weight History
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