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💪We soldier on
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.49g | Prot: 79.55g | Carbs: 114.04g.
Breakfast: Poached Egg , Eskort Russian, Bacon, KOO Baked Beans in Tomato Sauce. Lunch: Sir Fruit Strawberry Nectar, Bacon and Cheese Sandwich with Spread. Dinner: McDonald's Quarter Pounder with Cheese. more...
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Losing 0.3 kg a Week
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 Comments
Can someone help me please. This RDI- mine is at 2100 cal. So today I have consumed about 1800cal. How do I read the RDI grid if it says I have a balance of 300cal ? Does this mean I have eaten too little for the day and need to eat 300 cal more ?
Does this make sense when my goal is weight loss ? Can someone help me please. This RDI- mine is at 2100 cal. So today I have consumed about 1800cal. How do I read the RDI grid if it says I have a balance of 300cal ? Does this mean I have eaten too little for the day and need to eat 300 cal more ?
Does this make sense when my goal is weight loss ? So is the lower cal intake better or worse ?
22 Jul 19 by member: Ntandi ka Goba
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It means that you have eaten less 300cal but I sometimes eat less than the recommended RDI on certain days but I think the plan should be to never go over the RDI
23 Jul 19 by member: NoksFuze
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NoksFuze's Weight History
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