Angelique.Steenkamp's Journal, 22 Jul 19

Can one donut and cupcake, and give or take a bottle of white at a kid’s birthday party really do this much damage??????

Asking for a friend???
93 kg Lost so far: 2.3 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
601 kcal Fat: 30.42g | Prot: 40.90g | Carbs: 33.34g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Lean Minced Beef, Sasko Low GI Seeded Brown Loaf. more...
3132 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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Comments 
try and eat cleaner treats like oat muffins without refined sugar rather than cupcakes 
22 Jul 19 by member: hodgkinsonSavannah

     
 

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Angelique.Steenkamp's Weight History


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