Weigh In record (no journal entry) for 21 July 2019
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93.0 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 20.52g | Prot: 7.42g | Carbs: 53.13g.
Breakfast: Eggo Homestyle Waffles (2), Cantaloupe (Muskmelon), Heavy Cream, Coffee. more...
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Gaining 0.8 kg a Week
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rudy lenzkes's Weight History
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