Weigh In record (no journal entry) for 21 July 2019
|
102.8 kg
Lost so far: 10.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 37.44g | Prot: 97.81g | Carbs: 89.93g.
Breakfast: Great Value Half & Half, Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Calavo Avocado, Baked or Broiled Salmon, Wild Harvest Mixed Greens & Spinach Salad, Brussels Sprouts. Dinner: Grapes, Apples , Cheddar Cheese , Great Value Romaine Lettuce, Andy Boy Romaine Lettuce, Applegate Farms Honey Maple Turkey Breast. Snacks/Other: Country Archer Hickory Smoke Turkey Jerky, Bananas, Grape Tomatoes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|