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My weight varies so much through the day and week so I am never sure whether to be happy about loss when it could be back up tomorrow.
Waist 78
Tummy/bellybutton 97
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 91.18g | Prot: 104.61g | Carbs: 152.99g.
Breakfast: Honey, Quaker Cruesli 4 Noten, AH Biologisch Biologische Yoghurt Griekse Stijl, Strawberries, Espresso Coffee, AH Halfvolle Melk, AH Dikke Rijstwafels met Zeezout, AH Goudse Kaas Jong Belegen 48+, AH Ei. Dinner: Apetina Feta, Olive Oil , AH Lamskotelet, AH Gepofte Aardappel, Butter, Lettuce Salad with Assorted Vegetables, AH Biefstuk. Snacks/Other: Mango, Hertog Chocolade Ijs, Hero B'tween Pinda & Pindakaas. more...
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Losing 1.2 kg a Week
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 Comments
You'd get a good idea of where you're going if you don't register every time you weigh, but only once a week. You can weigh daily to keep an eye on the developments of course, but only register once a week to get a good idea of the direction you're going.
21 Jul 19 by member: CorineJN
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