Weigh In record (no journal entry) for 20 July 2019
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70.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 61.25g | Prot: 137.00g | Carbs: 242.13g.
Breakfast: Mango, Strawberries, Bananas, Nature's Path Flax Plus Pumpkin Flax Granola, So Good Original, North Coast Naturals 100% ISO Protein. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip, Arugula Lettuce, Red Onions, Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only) , Cream (Half & Half), Boiled Potato, Cooked Carrots, Cooked Yellow String Beans, Cooked Green String Beans (from Fresh). Snacks/Other: Bananas , Jack Link's Bacon Jerky, Red Table Wine, Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt. more...
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Losing 0.3 kg a Week
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Johnny Swain's Weight History
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