Weigh In record (no journal entry) for 20 July 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.70g | Prot: 46.00g | Carbs: 206.66g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Deep Fried Potato French Fries (from Fresh), Chicken Pie. Snacks/Other: Crisps, Chocolate Covered Raisins, Milk Chocolate, Chocolate Cake (with Chocolate Icing). more...
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Gaining 3.5 kg a Week
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