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vacation detox.
plant protein smoothies for brunch
moderate dinner
8 oz red wine
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68.1 kg
Lost so far: 12.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.21g | Prot: 52.94g | Carbs: 97.91g.
Lunch: Garden of Life Organic Plant Protein Smooth Vanilla, Fresh & Easy Cut Mango, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Quinoa (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Atlantic Salmon (Farmed), Cabernet Sauvignon Wine. more...
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Losing 12.1 kg a Week
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Revaudrey's Weight History
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