Weigh In record (no journal entry) for 19 July 2019
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 55.88g | Prot: 24.31g | Carbs: 8.58g.
Dinner: Monini Оливковое Масло, Жареное Яйцо, Брест Литовск Сыр Классический 45%, Bonfesto Сыр Мягкий Творожный Кремолле, Голубика. more...
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Losing 2.1 kg a Week
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Aliena Budaj's Weight History
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