Weigh In record (no journal entry) for 19 July 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 5.06g | Prot: 73.09g | Carbs: 17.35g.
Breakfast: Chicken Breast Meat, Tuna in Water (Canned), Jungle Oats, Coffee with Semi-Skimmed Milk. Lunch: Fish. Dinner: Woolworths Plain Fat Free Yoghurt. more...
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Gaining 0.1 kg a Week
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jenana12's Weight History
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