siverskayana95's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

61.2 kg Lost so far: 22.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1286 kcal

Fat: 49.31g | Prot: 112.17g | Carbs: 97.74g. Breakfast: Жареное Яйцо, Finn Crisp Хлебцы Ржаные Original, Almette Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Плов с Курицей, Огурец (с Кожурой). Dinner: Простоквашино Творог 2%. Snacks/Other: Яблоко, Vasco Xbar Протеиновый Батончик со Вкусом Печенья, Starbucks Капучино на Овсяном Молоке (Grande), Bombbar Протеиновый Батончик Кокос. more...

1876 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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siverskayana95's Journal, 19 Jul 19

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