Revaudrey's Journal, 18 Jul 19

Ugh. Vacation and general laziness
69.9 kg Lost so far: 10.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
837 kcal Fat: 23.51g | Prot: 44.32g | Carbs: 71.70g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach. Dinner: Cabernet Sauvignon Wine, Atlantic Salmon (Farmed), Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked). more...
1702 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Revaudrey's Weight History


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