Weigh In record (no journal entry) for 18 July 2019
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99.8 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 20.17g | Prot: 97.54g | Carbs: 149.06g.
Breakfast: All Whites 100% Liquid Egg Whites, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Romero's Casera Style Flour Tortillas (32g), Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, Tomatoes. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Cauliflower (Fat Not Added in Cooking), Other - Ranch Dressing, Del Monte Whole Green Beans (Canned), Beets (Drained, Cooked, Boiled), Prairie Fresh pork tenderloin Teriyaki prairie fresh. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free, Apples. more...
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4265 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cooking - 1 hour and 45 minutes, Grocery Shopping - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...
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Losing 0.9 kg a Week
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