Skilehrer's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

88 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2019:

542 kcal

Fat: 27.93g | Prot: 32.36g | Carbs: 41.64g. Breakfast: Coffee with Milk. Lunch: Optifast Vanilla Shake. Snacks/Other: Coffee with Milk, Woolworths Raw Cashew Nuts. more...

2513 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 18 Jul 19

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Skilehrer's Weight History