Weigh In record (no journal entry) for 18 July 2019
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103.2 kg
Lost so far: 10.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.02g | Prot: 46.43g | Carbs: 135.65g.
Breakfast: Bananas, Trader Joe's Organic Soy Milk Unsweetened, Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Tuna Salad. Dinner: Sweet Red Peppers , Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel. more...
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Gaining 1.3 kg a Week
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