Weigh In record (no journal entry) for 17 July 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.12g | Prot: 68.15g | Carbs: 107.00g.
Lunch: Cart Coco (Tiaraju) Óleo de Cártamo com Coco 1G, Coxão Mole, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozido, Beterrabas, Alface, Laranja Pêra. Dinner: Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Psyllium, Cart Coco (Tiaraju) Óleo de Cártamo com Coco 1G. Snacks/Other: Skol Cerveja, Frimesa Linguiça de Pernil , Guigui Torresmo Frito, Mandioca Frita, Habib's Bolinho de Bacalhau, Peixe Empanado Frito, Pão sem Glúten II, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.2 kg a Week
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anap2904's Weight History
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